Garth Fox - Scientific Performance Coaching
Scientific Performance Coaching

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
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"The media tends to report rumors, speculations, and projections as facts... How does the media do this? By quoting some "expert"... you can always find some expert who will say something hopelessly hopeless about anything."

Peter McWilliams

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Sports Science and Triathlon Preparation

Sports scientist and endurance performance coach, Garth Fox, discusses triathlon race preparation and the benefits of understanding the physiological demands of your key races in order to train specifically and perform optimally.

Lactate/power analysis in the field

Sports scientist and coach, Garth Fox, explains lactate/power field testing on a cyclist.

Lactate/power analysis in the field - part 2

Sports scientist and coach, Garth Fox, explains the results of a field based lactate/power test on a cyclist.

Etape du Tour recce brought to a halt

Sports scientist and coach, Garth Fox, out on a recce of the Col de Madeleine in late May comes across a little snow!

Sky Sports - Special Report - April 2012

Garth attends the New Forerst Marathon with Sky Sports to monitor the effects of the race on a runner (Garth appears from 10:30s onwards).

Marathon running comment on Sky Sports News - April 2012

Sports scientist and coach, Garth Fox, asked by Sky Sports News to comment on the dangers of marathon running following the London marathon.

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  • Hi Garth
    Many thanks for a truly memorable weekend. The training, teaching and experience was fantastic: I was still reliving some of those climbs on the plane home! It was also great to meet your lovely family.
    Thank you again and I can’t wait to get back down for another weekend of precision training.

    David Persaud, London May 2015

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  • I was fairly new to cycling. I loved it, but felt like I had reached a plateau - I was suffering from frequent illness and injury, I didn't see much reward out for the extra effort in, and consequently my motivation was starting to falter. By good fortune, the gurus at Cyclefit recommended Garth Fox - and I haven't looked back since.

    Max Kirby

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  • {Garth is} a man of integrity, who seems to be driven by nothing more than a desire to help others to achieve their dreams - be these to finish a sprint triathlon, or to qualify for Kona - Garth will be at your side (sometimes literally!) every step of your journey. You're in safe hands.

    Professor Alison McConnell, BSc, MSc, PhD, FBASES, FACSM.
    Professor of Applied Physiology, Brunel University, UK. Author of "Breathe Strong, Perform Better"

    Read the full testimonial >


  • My goal after having two children was to get back to at least the level of 10k running performance I was at before having children, which was 50 mins. Under Garth's highly professional guidance I recently managed a time of 45 mins and came 6th in my age group! I am ecstatic and have already set my sights on a triathlon next year. As Garth always tells me, the limits are only where you set them. Thankyou!

    Karine Seguin - Head of European Business Development – Financial services sector, London


  • Garth's success in the field of sports physiology begins with his passion and respect for endurance events and the human body. He has a deep understanding of the connection between training, racing, recovery, and nutrition and how proper balance in life can optimize one's performance.

    Michi Weiss - Pro Ironman Triathlete.
    2011 Xterra World Champion, Olympian and 3X Ironman Champion.

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  • Garth's enthusiasm for endurance sports physiology seemingly knows no bounds. He has a great understanding of the human body and how it responds to rest and training. He's also one of those rare people who have both communication and analytical skills, when most people only have one or the other.

    Phil Mosley - Elite Triathlete & Coaching Editor of Triathlon Plus magazine

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  • Garth really knows how to connect the dots between training and performance. His enormous expertise in physiology and sports science makes his training interventions very perceptive and his ability to tease out the precise adaptations required for the desired improvement in performance with different training stimuli is uncanny.

    Peter Leo - U23 Triathlete - Student of Sports Science

    Read the full testimonial >


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Run Your Best Marathon..

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