Garth Fox - Scientific Performance Coaching
Scientific Performance Coaching

"Run hard, be strong, think big." - Percy Cerutty
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“The way we do the training camps through the winter months, and the way every rider is meticulously monitored through TrainingPeaks and SRM files uploaded to the internet and everything, is incredible. I think it’s setting a precedent for how things are going to be done in the future.”

Bradley Wiggins – Team Sky

Bespoke Training Camps

Training, testing and
recceing camps

My preferred training camp format consists of no more than 4 athletes at a time. This allows proper individual attention and focus. I encourage athletes to visit me in the French Alps for testing and structured training on a quarterly basis - test numbers are never better than when the coach is watching and the mountain views ease the pain!   I also insist on prospective athletes coming for a few days of testing so that I can better understand their physiology, motivation, mental strength and limitations as well giving them the chance to get a feel for my modus operandi.. My training camps are not about just piling on mileage, but rather unpacking an individual's strengths and weaknesses in order that they leave with a clear plan of action designed to develop maximum potential.

Feedback:

Triathlon Performance Workshop – Hatta Fort Resort, Dubai

Hi Ian and Roy. I would just like to say thank you very much for putting together such a professional, informative and challenging workshop at Hatta this weekend. Garth and Rob were absolutely excellent and it was a privilege to be able to participate. I think it was just the right balance between the theory/ science side of the sport and the physical and practical. I am eagerly awaiting the take aways ( not to mention the photographs). A great group of guys and many new faces to meet which added to the enjoyment and a great location. I certainly have gone away with a lot of thinking to do but inspired and motivated to challenge myself to the next level. I haven’t endured such a hard 30 minutes of effort for a long time as we all experienced on Friday morning. I do hope you can encourage these guys to come back again as they were great value. I do hope they have positive feedback on the Group. Thanks again – had a wonderful time and looking forward to the next one.

Tri Dubai Triathlon Training Camp, Chamonix

As I sit reflecting on my flight back to the sandpit, I'm thinking that I'm a much fitter and knowledgable triathlete than I was a week ago. But more importantly I have been able to spend time with old and new friends doing something I love and for that I feel humbled and privileged.

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Interested in attending one of our bespoke training camps?
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  • When I met Garth in 2013, in my late 40s, I was already in reasonable shape. Or so I thought! The programmes Garth has set for me have coaxed me along to a much higher fitness level.

    Brian Shea, Investment Banker, Surrey

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  • Hi Garth
    Many thanks for a truly memorable weekend. The training, teaching and experience was fantastic: I was still reliving some of those climbs on the plane home! It was also great to meet your lovely family.
    Thank you again and I can’t wait to get back down for another weekend of precision training.

    David Persaud, London May 2015

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  • I was fairly new to cycling. I loved it, but felt like I had reached a plateau - I was suffering from frequent illness and injury, I didn't see much reward out for the extra effort in, and consequently my motivation was starting to falter. By good fortune, the gurus at Cyclefit recommended Garth Fox - and I haven't looked back since.

    Max Kirby

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  • {Garth is} a man of integrity, who seems to be driven by nothing more than a desire to help others to achieve their dreams - be these to finish a sprint triathlon, or to qualify for Kona - Garth will be at your side (sometimes literally!) every step of your journey. You're in safe hands.

    Professor Alison McConnell, BSc, MSc, PhD, FBASES, FACSM.
    Professor of Applied Physiology, Brunel University, UK. Author of "Breathe Strong, Perform Better"

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  • My goal after having two children was to get back to at least the level of 10k running performance I was at before having children, which was 50 mins. Under Garth's highly professional guidance I recently managed a time of 45 mins and came 6th in my age group! I am ecstatic and have already set my sights on a triathlon next year. As Garth always tells me, the limits are only where you set them. Thankyou!

    Karine Seguin - Head of European Business Development – Financial services sector, London


  • Garth's success in the field of sports physiology begins with his passion and respect for endurance events and the human body. He has a deep understanding of the connection between training, racing, recovery, and nutrition and how proper balance in life can optimize one's performance.

    Michi Weiss - Pro Ironman Triathlete.
    2011 Xterra World Champion, Olympian and 4X Ironman Champion.

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  • Garth's enthusiasm for endurance sports physiology seemingly knows no bounds. He has a great understanding of the human body and how it responds to rest and training. He's also one of those rare people who have both communication and analytical skills, when most people only have one or the other.

    Phil Mosley - Elite Triathlete & Coaching Editor of Triathlon Plus magazine

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  • Garth really knows how to connect the dots between training and performance. His enormous expertise in physiology and sports science makes his training interventions very perceptive and his ability to tease out the precise adaptations required for the desired improvement in performance with different training stimuli is uncanny.

    Peter Leo - U23 Triathlete - Student of Sports Science

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